Healthy preschool habits can last a lifetime

By the end of January, gyms are slowly becoming less crowded, as many adults give up on their resolutions to lose weight or get in shape. But a healthy weight and staying active remain important for all ages throughout the year. January 30 is National Preschool Health and Fitness Day, underscoring the importance of beginning healthy habits early in life.

Please visit National Institute for Early Education Research (NIEER) for the complete blog post.